How To Grow Pea Shoot Microgreens Indoors

10 Easy steps for growing your own pea shoot microgreens indoors.

  1. For a 1020 size tray, sanitize between 8-10 oz. of Peas by submerging them in The Poor Man’s Sanitizer Solution for 10 minutes.
  2. Pour the sanitized peas into a mesh strainer to rinse well with potable water.
  3. Pour the peas into a tall pitcher or bowl, submerge in pH 6-7 water and soak for 4-12 hours. Waterline should be 2-3″ above the surface of the peas since they are very absorbent. Remove any floating debris like detached pea skins to reduce non-growing organic material that mold could grow on later.
  4. Pour the peas into a pasta colander.
  5. Rinse and drain thoroughly 2x per day. Leave the peas in the colander until the root tips are showing.
  6. Lay the peas out on pre-moistened, sanitized grow media in your grow tray. Your seed density should be about 5-8 oz. per 1020 tray and the peas should not be clumped together or touching each other.
  7. Blackout for 2-3 days until shoots start to appear.
  8. Expose the peas to 6500k white light for 18 hours per day, with 6 hours of darkness.
  9. Water from the bottom up 5-6x per day.
  10. Harvest your pea shoots after 10-14 days when the first or second set of true leaves appear by cutting the shoots just above the grow medium with scissors or a sharp knife. Your pea shoots should be 6-8″ inches or more in height by this time.

Your freshly harvested Pea Shoot Microgreens should be stored in a closed container in the refrigerator @ 36-40° and will keep for up to 10-14 days.

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How To Grow Golden Corn Shoot Microgreens Indoors

10 Easy steps for growing your own Popcorn or Golden Corn Shoot microgreens indoors.

  1. Sanitize your corn kernels by submerging them in The Poor Man’s Sanitizer Solution for 10 minutes.
  2. Pour the sanitized corn kernels into a mesh strainer to rinse well with potable water.
  3. Pour the corn kernels into a tall pitcher or bowl, submerge in pH 6-7 water and soak for 4-12 hours. Remove any floating debris.
  4. Pour the corn kernels into a pasta colander.
  5. Rinse and drain thouroughly 2x per day. Leave the corn kernels in the collander until the root tips are showing.
  6. Lay the corn kernels out on pre-moistened, sanitized grow media in your grow tray. Your seed density should be about 5-8 oz. per 1020 tray and the corn kernels should not be clumped together or touching each other.
  7. Blackout for 5-7 days until shoots start to appear.
  8. Do Not Expose the corn kernels to light, just keep them in complete darkness if you desire the golden color.
  9. Water from the bottom up 5-6x per day.
  10. Harvest your corn shoots after 6-7 days by cutting the shoots just above the grow medium with scissors or a sharp knife. Your golden corn shoots should be 3-4″ inches or more in height by this time.

Your freshly harvested Golden Corn Shoot Microgreens should be stored in a closed container in the refrigerator @ 36-40° and will keep for up to 10-14 days.

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How To Grow Sunflower Shoot Microgreens Indoors

11 Easy steps for growing your own sunflower shoot microgreens indoors.

  1. Measure 2-3 cups of dry seed per 1020 grow tray.
  2. Sanitize your sunflower seeds by submerging them in The Poor Man’s Sanitizer Solution for 10 minutes. Sunflower seeds float so agitate the soluion a few times.
  3. Pour the sanitized sunflower seeds into a mesh strainer to rinse well with potable water.
  4. Pour the sunflower seeds into a tall pitcher or bowl, submerge in pH 6-7 water and soak for 4-12 hours. The seeds will float on the surface so stir occasionally . Remove any floating debris.
  5. Pour the sunflower seeds into a pasta colander.
  6. Rinse and drain thouroughly 2x per day. Leave the sunflower seeds in the collander until the root tips are showing.
  7. Lay the sunflower seeds out on pre-moistened, sanitized grow media in your grow tray. Your seed density should be about 5-8 oz. per 1020 tray and the sunflower seeds should not be clumped together or touching each other.
  8. Blackout for 2-3 days until shoots start to appear.
  9. Expose the sunflower seeds to 6500k white light for 18 hours per day, with 6 hours of darkness.
  10. Water from the bottom up 5-6x per day.
  11. Harvest your sunflower seeds after 10-14 days when the first or second set of true leaves appear by cutting the shoots just above the grow medium with scissors or a sharp knife. Your sunflower shoots should be 3-4″ inches or more in height by this time.

Your freshly harvested Sunflower Shoot Microgreens should be stored in a closed container in the refrigerator @ 36-40° and will keep for up to 10-14 days.

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The List of Most Reputable Microgreens Seed Suppliers

The List of Most Reputable Microgreen Seed Suppliers

Here is our alphabetical list of the most-reputable microgreens seed suppliers that we have personally done business with:

  1. Everwilde Farm
  2. High Mowing Seeds
  3. Johnny Seeds
  4. Sprout People
  5. TrueLeaf Market

The following are an alphabetical list of well-known microgreen seed supplers that we would consider buying from in the future:

  1. Eden Brothers
  2. Fedco Seeds
  3. Harris Seeds
  4. Kitazawa Seed Co.
  5. Urban Farmer

Soon we ill add a Table to this page with an ‘Organic Seed’ column, a ‘Notes’ column, and an ‘Affiliate Program’ column.

The following Seed Companies have an Affiliate Program:

  • TrueLeaf Market

 

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Poor Man’s Sanitizer for Microgreens

Question: Should I sanitize my microgreen seeds before beginning germination?

Answer: IMHO, Yes. Sanitizing is cheap insurance against big problems. It’s a well know fact that seed-borne viruses and pathogens can damage or destroy any crop.  While many growers report that they successfully grow without having santized their seed many more ask what they should do to prevent the mold and fungus that just wiped out an entire tray of their microgreens.  This common seeding problem is called ‘damping off’ or ‘seedling blight’. Sanitizing seed is just one more preventive measure in addition to making sure that the seed was purchased from a reputable source, that the grow trays are clean and sanitized, that the grow room has well-circulated air, that the microgreen seeds aren’t laid down too densely on the grow media, and that the seeds are not being over-watered or sitting in pooled water.

Question: What should I use to sanitize my microgreens?

Answer:  By far the safest and more commonly used sanitizer is Food-Grade Hydrogren Peroxide.  Some growers use off-the-shelf Hydrogen Peroxide from the local drugstore, but you should know that this product is not classified as “food-grade” because it has stabilizers added to it to minimize its decomposition under normal storage and handling conditions.  Which specific stabilizers are added to your locally available commercial hydrogen peroxide are usually not printed on the label.  According to USP Technologies1, a a provider of municipal water treatment services, the most common stabilizers added to Hydrogen Peroxide include:

  • Colloidal Stannate and Sodium Pyrophosphate (present at 25 – 250 mg/L)
  • Organophosphonates (e.g., Monsanto’s Dequest products) are increasingly common
  • Nitrate (for pH adjustment and corrosion inhibition) and Phosphoric Acid (for pH adjustment)
  • Colloidal Silicate is used to sequester metals and thereby minimize H2O2 decomposition in certain applications that depend on the bleaching ability of H2O2 in alkali.

Plain and simple, these substances are not intended for human consumption.

If you’ve decided to use food-grade hydrogen peroxide then I might suggest you buy from Bluebonic Industries, a family-owned business which sells on Amazon. Their 32 oz. bottle of food-grade 12% Hydrogren Peroxide is competively but if you’re all high-volume user you’ll find that their 128 oz. bottle is a terrific bargain with free shipping.

Some growers use diulted Chlorine Bleach to sanitize both their trays and their seed.  Their choice is predicated upon bleach being the recommended sanitizing solution for surfaces and utensils in commercial food kitchens.  Assuming that all of the bleach residue is completely rinsed away this method is likely fine and comes down to personal preference, budget, and marketing choice. Personally, bleach sounds more potentially harmful and corrosive than “Food-Grade Hydrogren Peroxide” which naturally degrades into water on it’s own.  But the truth is that both Chlorine Bleach and Undiluted (12% or 35%) Hydrogen Peroxide can be potentially dangerous if not handled correctly.  In Chemistry 101 you learn that a Base can burn as much as an Acid, so rubber gloves should be used when handling these solutions.

To sanitize your seed trays, begin by scrubbing and rinsing off any grow material residue and organic matter, then mix 1 part bleach to 9 parts water and soak the trays for 15-20 min. before rinsing well, then let them air dry.2

US EPA has approved 2% chlorine from Calcium Hypochlorite as a seed sanitation method before sprouting. Tests have shown no residual chlorine on finished sprouts. (Dr. Rob Wick, Sprouters Journal of the ISGA, Spring 1999). Calcium Hypochlorite granules contain 40-78% AC (available Chlorine) and are used to disinfect swimming pools. Household Bleach contains Sodium Hypochlorite which contains 10-12% AC which is why it is not as good a disinfectant for swimming pools as Calcium Hypochlorite. 

The recommend method is to add 3 oz calcium hypochlorite to 1 gal of warm water. SAFETY NOTE: Never add water to calcium hypochlorite, be sure to add the calcium hypochlorite to the water. There is a difference. Pour the solution over the seed, mix thoroughly, and let stand 10-20 minutes. Drain and rinse the seed thoroughly in potable water.3

 

Credit to Curtis Stone for sharing his formula for:

‘The Poor Man’s Sanitizer for Microgreens’

Ingredients:

  1. One quart of Distilled or Purified Water
  2. 4 tsp White Vinegar
  3. 4 tsp Food-Grade Hydrogen Peroxide (H2O2)

Equipment:

Directions:

Mix 4 teaspoons of white vinegar and 4 teaspoons of 3% food-grade hydrogen peroxide with 1 quart of distilled or purified room-temperature water.

Pour the solution into a container completely submersing your seeds and and soak the seeds for 5-10 minutes.

Strain seeds out from the solution using either a spaghetti colander or stainless steel mesh strainer depending on the size of your seed.

Rinse seeds and being the germination process.

Furthermore:

Some growers have reported that they take an extra precautionary steps of applying their microgreens sanitizing solution to their grow media, whether it’s Biostrate or Coconut Coir. Like sanitized seed, the treated grow media should be rinsed with clean water before the seeds are laid down.

You’re welcome to download and print our free Microgreens Sanitation Check List to add to your Microgreens Grow Binder.

FootNotes:

  1. USP Technologies : ‘What re H2O2 stabilizers and will they affect my application?’  Last Updated: 08/01/2011
  2. Louisiana State University ‘Good Agricultural Practices’ Project: ‘Vegetable Seed Sanitation: Best Practices to Ensure On-farm Food Safety‘ Sept. 2015
  3. International Specialty Supply: ‘Seed Sanitation

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